Adult fitness
Welcome to our Fitness for adults page.
We will be publishing some great ideas here for keeping you fit and healthy
workouts
There are some great workouts from The Body Coach on Youtube
Fitness from LED
Are you following the LED leisure free online fitness and wellbeing
seniors
10 minute Home Chair Workout from The Body Coach
Simple Exercises to keep you active. CLICK Active In Isolation from Simply Strength & Injury Armour