Well-being

Maintaining your own well-being during these times is very important.

Mind.org.uk has some great resources for well-being which you can access here

The World Health Organisation has some excellent information about Coping with Stress during Covid-19 and  Helping children cope with stress during Covid-19

Youth Services in Devon have also launched a page with a lot of information on preventing isolation of young people during COVID-19 Space Youth Service

 

BEACH WEBCAM

Meditation from Pebble Moon

Young Devon Wellbeing Toolkit

Sleep Resilience

If you are having trouble sleeping during these anxious times try this Sleep Resilience Informaton, provided by the OPCC for D&C Police.

Resilience Tool – Sleep 1

Resilience Tools – Sleep part 2

Calming techniques from Pebble Moon